PRACTICE NAME
Healing
Starts With
Connection
Helping adults navigate anxiety, grief, and life transitions
with compassion and evidence-based care.
ABOUT
Your Name,
Licensed Therapist
With over 12 years of experience, I help adults and couples navigate anxiety, depression, grief, and major life transitions. Based in Portland, I offer both in-person and virtual sessions.
My approach blends evidence-based methods with genuine human connection. I believe therapy works best when you feel truly seen - not analyzed, but understood.
LCSW · EMDR Certified · APA Member
SERVICES
How I Can Help
01
Individual Therapy
One-on-one sessions for adults navigating anxiety, depression, grief, or personal growth. We work at your pace using approaches tailored to your needs.
50 min · In-person & online
02
Couples Therapy
A collaborative space for partners to rebuild communication, navigate conflict, and deepen connection. Practical tools alongside deeper emotional work.
75 min · In-person & online
03
EMDR Therapy
A specialized, evidence-based approach for processing trauma and distressing memories. Effective for those who feel stuck in traditional talk therapy.
50 min · In-person
A Safe Space
Where Growth Begins
I believe healing happens in connection - not in isolation. You already have the strength within you; sometimes you just need the right space to find it.
❋
❋
❋
01
Genuine Safety
A judgment-free space where you can be fully yourself - your thoughts, feelings, and pace are always respected.
02
Evidence-Based Care
Proven therapeutic approaches personalized to your situation, not a one-size-fits-all methodology.
03
Lasting Growth
Tools and insights that extend beyond our sessions, helping you build resilience that stays with you.
WORDS FROM CLIENTS
"After months of feeling lost, I finally found a place where I could breathe again. The sessions gave me tools I use every day - but more than that, they gave me back the confidence to move forward."
Every journey begins
with a single conversation.
Your first consultation is free, with no commitment. Let's talk about what you're going through and whether we're a good fit.
